Community Stories

Body Combat Workout

How CYC Program Coordinator, Elaine, has been keeping herself in physical shape with workouts from Les Mills.

Working out is really hard for me, especially when I have to count every move. So my alternative workout is to do Les Mills Body Combat! It’s a “high-energy martial arts-inspired workout that is totally non-contact (where you) learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.” I love to release my stress by punching and kicking it away. I always feel like a superhero or a strong character in a fighting game.

Here are the videos for you to work out at home! Remember you can always modify as needed. Do squats, mini jumps, knee push-ups, anything~ The important thing is that you keep moving!

Les Mills Body Combat 28 Day Training Program *The videos with the trainers standing in front of a green-blueish screen are instructional videos where they break down each move one-by-one.

Body Combat #80 Workout *full 55-min program but feel free to do short segments and work up to the full-length program!

Les Mills has other workout programs like BodyFlow (Yoga), Grit (HITT), and even dance/hiphop/zumba!