Body Combat Workout

How CYC Program Coordinator, Elaine, has been keeping herself in physical shape with workouts from Les Mills.

Working out is really hard for me, especially when I have to count every move. So my alternative workout is to do Les Mills Body Combat! It’s a “high-energy martial arts-inspired workout that is totally non-contact (where you) learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.” I love to release my stress by punching and kicking it away. I always feel like a superhero or a strong character in a fighting game.

Here are the videos for you to work out at home! Remember you can always modify as needed. Do squats, mini jumps, knee push-ups, anything~ The important thing is that you keep moving!

Les Mills Body Combat 28 Day Training Program *The videos with the trainers standing in front of a green-blueish screen are instructional videos where they break down each move one-by-one.

Body Combat #80 Workout *full 55-min program but feel free to do short segments and work up to the full-length program!

Les Mills has other workout programs like BodyFlow (Yoga), Grit (HITT), and even dance/hiphop/zumba!